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Is BMI Failing Black Women? The Hidden Truth About This Popular Health Measure
For decades, Body Mass Index (BMI) has been used as the go-to tool for labeling people as underweight, healthy, overweight, or obese. But here’s the....
Pop Star Jessie J Reveals the Emotional Toll of Her Breast Cancer Fight
Pop star Jessie J is speaking candidly about her fight with breast cancer — and the raw emotions that have come with it. In a....
New COVID ‘Stratus’ Variant Spreads in U.S. — Here’s What You Need to Know
A new COVID-19 variant, nicknamed “Stratus” and officially labeled XFG, is spreading across the United States during a summer wave of infections. It’s now the....
Tennis Legend Monica Seles Breaks Silence on Rare Autoimmune Disease
“I started seeing two balls… and I knew something was wrong.”Tennis icon Monica Seles has opened up for the first time about her battle with....
Myasthenia Gravis: The Hidden Muscle Weakness You Shouldn’t Ignore
Myasthenia gravis is a long-term autoimmune condition that causes weakness in your skeletal muscles — the muscles that help you move, speak, chew, blink, and....
Top 10 Fat-Burning Workouts to Lose Weight Fast and Boost Fitness
Discover the top 10 fat-burning workouts to lose weight fast, boost energy, and build lean muscle. From HIIT and running to swimming and cycling, these....
“Mosquitoes Kill Millions — This Green Tech Could Stop Them”
Abstract Mosquitoes aren’t just annoying — they are deadly. They spread life-threatening diseases like malaria, dengue, chikungunya, yellow fever, Zika, West Nile, and lymphatic filariasis.....
10 Surprising Benefits of Burpees That Will Transform Your Fitness
Burpees might just be the exercise you love to hate — but can’t ignore. This high-intensity, full-body move has earned a spot in many workout....
15 High-Carb Superfoods That Are Actually Great for You—And Why You Should Eat More of Them
High-Carb Superfoods have a bad reputation—but not all carbs are created equal. Actually, a healthy diet must include carbs, and many foods heavy in carbohydrates....
