Hormones
Cortisol, estrogen, insulin resistance
The ‘Unhappy Hour’ Sabotage: How Alcohol is Secretly Stalling Your Fat Loss
You’ve done everything right. (Sabotage) You crushed your workouts, prepped your meals, and diligently tracked your progress. As Friday rolls around, you think, “I’ve earned....
Meet the #1 Culprit of Lower Belly Fat: The Cortisol Connection
You’re doing everything “right.(Lower Belly Fat)” You’ve cleaned up your diet, you’re hitting the gym, and you’ve done more crunches than you can count. Yet,....
