Sandesh
Sandesh Thombare is a health & wellness writer with a background in science communication. He writes clear, practical articles on fitness, nutrition, and healthy aging. When not writing, Sandesh experiments with recipes and goes on long cycling trips.
Contact: sandeshthombare7775gmail-com
6 Proven Health Advantages of Lemons
Nutrients found in lemons may improve cardiovascular health (Advantages of Lemons). They could also aid in preventing diseases like anemia and kidney stones. The Rutaceae....
Yoga for Heart Health: 7 Asanas and Their Advantages
These days, heart problems are widespread and affect people of all ages. (Yoga for Heart Health) Cardiac arrests are more frequent. You may hear that many....
12 Amazing Foods That Are Good for Your Heart
Leafy greens, whole grains, and fatty salmon are among the nutrients that help improve heart health and reduce the risk of heart disease. Heart disease....
20 Way to Improving Your Heart Health
Quitting smoking is the most crucial lifestyle change you can make, but there are other changes you can do to maintain heart health. You may....
10 Vegetables That Will Help You Lose Weight and Keep You Full
One of the simplest and most efficient strategies to keep a healthy weight is to eat a balanced diet that includes lots of veggies. Due....
Your First Workout: Full-Body Strength Routine
The journey (Full-Body Strength Routine) into fitness often begins with a single, paralyzing question: “Where do I even start?” The internet shouts a million different....
How to Measure Belly Fat and Understand Your Health Risk
We’ve all been there. (Measure Belly Fat) You step on the bathroom scale, hoping for good news, and the number staring back at you doesn’t....
The ‘Unhappy Hour’ Sabotage: How Alcohol is Secretly Stalling Your Fat Loss
You’ve done everything right. (Sabotage) You crushed your workouts, prepped your meals, and diligently tracked your progress. As Friday rolls around, you think, “I’ve earned....
Meet the #1 Culprit of Lower Belly Fat: The Cortisol Connection
You’re doing everything “right.(Lower Belly Fat)” You’ve cleaned up your diet, you’re hitting the gym, and you’ve done more crunches than you can count. Yet,....
How To Lose Belly Fat Fast
Losing belly fat, especially the visceral fat surrounding organs, can be challenging due to genetics, hormones, and lifestyle factors While spot reduction isn’t possible, a....
