Sandesh
Sandesh Thombare is a health & wellness writer with a background in science communication. He writes clear, practical articles on fitness, nutrition, and healthy aging. When not writing, Sandesh experiments with recipes and goes on long cycling trips.
Contact: sandeshthombare7775gmail-com
Say Goodbye to Belly Fat After 40 – Here’s the Real Way to Get Fit (No Gimmicks!)
Let’s be real — hitting your 40s comes with some unexpected body changes. One of the most common (and most frustrating)? Belly fat. It often....
Is Fat Making You Fat? The Truth About Dietary Fats (And What to Eat Instead)
We hear a lot about fat in our diets — some good, some bad, and some just plain confusing. Are all fats harmful? Should you....
Belly Fat Won’t Budge? These 10 Everyday Habits Could Be the Culprit
Struggling to lose belly fat even though you think you’re doing everything right? You’re not alone. That stubborn midsection fat often sticks around because of....
Is Your Diet Making You Fat? The Unexpected Link to Belly Fat
You’re doing everything “right.” You’ve swapped full-belly fat lattes for skim, dutifully chosen the low-fat yogurt, and even started jogging a few times a week.....
What Is Visceral Fat? The Hidden Danger You Need to Know About
Belly fat that is located deep within the abdominal cavity is known as visceral fat. It envelops vital organs such as your intestines, liver, and....
Your Body Isn’t a Bank Account: The Real Reason Some Foods Fight Belly Fat
Let’s be honest. You’ve read the lists. The “Top 10 Foods to Blast Belly Fat.” They’re always there, sandwiched between celebrity gossip and ads for....
We’re Aware of Mental Health. Now What?
For years, the goal was simple: awareness. We fought to bring the conversation about mental health out of the shadows and into the light. We....
The Art of Mending: Why Our Broken Pieces Are Our Greatest Strength
In our hyper-optimized world, we talk about mental health like it’s a piece of faulty software. We want to “hack” our brains, “fix” our anxiety,....
The 10 Main Categories of Health Explained
The main categories of health are as follows. Being aware of each of these enables us to take some proactive measures to enhance our health:....
The 10 Importance of Health: Why is health so important?
In China, there’s an old proverb that goes,(Importance of Health) “If you want to succeed, first achieve great health.” You can see why health always....
