Sandesh
Sandesh Thombare is a health & wellness writer with a background in science communication. He writes clear, practical articles on fitness, nutrition, and healthy aging. When not writing, Sandesh experiments with recipes and goes on long cycling trips.
Contact: sandeshthombare7775gmail-com
Is BMI Failing Black Women? The Hidden Truth About This Popular Health Measure
For decades, Body Mass Index (BMI) has been used as the go-to tool for labeling people as underweight, healthy, overweight, or obese. But here’s the....
Pop Star Jessie J Reveals the Emotional Toll of Her Breast Cancer Fight
Pop star Jessie J is speaking candidly about her fight with breast cancer — and the raw emotions that have come with it. In a....
New COVID ‘Stratus’ Variant Spreads in U.S. — Here’s What You Need to Know
A new COVID-19 variant, nicknamed “Stratus” and officially labeled XFG, is spreading across the United States during a summer wave of infections. It’s now the....
Tennis Legend Monica Seles Breaks Silence on Rare Autoimmune Disease
“I started seeing two balls… and I knew something was wrong.”Tennis icon Monica Seles has opened up for the first time about her battle with....
Myasthenia Gravis: The Hidden Muscle Weakness You Shouldn’t Ignore
Myasthenia gravis is a long-term autoimmune condition that causes weakness in your skeletal muscles — the muscles that help you move, speak, chew, blink, and....
Top 10 Fat-Burning Workouts to Lose Weight Fast and Boost Fitness
Discover the top 10 fat-burning workouts to lose weight fast, boost energy, and build lean muscle. From HIIT and running to swimming and cycling, these....
“Mosquitoes Kill Millions — This Green Tech Could Stop Them”
Abstract Mosquitoes aren’t just annoying — they are deadly. They spread life-threatening diseases like malaria, dengue, chikungunya, yellow fever, Zika, West Nile, and lymphatic filariasis.....
How to Slim Your Face: What Really Works (and What Doesn’t)
How to Slim Your Face-Many people dream of having a slimmer, more defined face—whether that means reducing a double chin, slimming puffy cheeks, or getting....
10 Surprising Benefits of Burpees That Will Transform Your Fitness
Burpees might just be the exercise you love to hate — but can’t ignore. This high-intensity, full-body move has earned a spot in many workout....
15 High-Carb Superfoods That Are Actually Great for You—And Why You Should Eat More of Them
High-Carb Superfoods have a bad reputation—but not all carbs are created equal. Actually, a healthy diet must include carbs, and many foods heavy in carbohydrates....
